
Seared Greens
コスト $3.5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 6 人数
- $3.5
Seared Greens
コスト $3.5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 6 人数
- $3.5
材料
Main Ingredient
- 8 cups kale or collard greens
Oil & Seasoning
- 2 tablespoons vegetable oil
- 🧄 4 garlic cloves, chopped
- 🧂 1/4 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons cider vinegar
Liquid
- 💧 1 cup water
手順
Wash hands with soap and water.
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
Add greens in pan with 1 cup water. Cover pan and steam for 4 minutes.
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
Sprinkle cider vinegar on mixture. Cover.
Turn off heat. Let stand until ready to serve.
栄養素
1人前あたり🔥
89
カロリー
- 4タンパク質
- 9炭水化物
- 5脂肪
💡 For a slightly spicy kick, add a pinch of red chili flakes during sautéing.Serve alongside grilled chicken or fish for a balanced meal.