Seafood Chowder

Name: Seafood Chowder
Total time: 40 min
Yield: 8 人数
Ingredients: 1 (8 ounce) container fat-free cream cheese; 🥛 1 ½ cups fat-free milk; 🧄 2 cloves garlic, minced; 🌽 1 (15.25 ounce) can whole kernel corn, undrained; 🥔 1 ½ cups potatoes, chopped into small cubes; 🥕 1 cup diced carrots; 🧅 1 cup chopped green onions; 1 teaspoon dried parsley; ½ teaspoon ground black pepper; ½ teaspoon ground cayenne pepper; 1 (23 ounce) can fat-free condensed cream of mushroom soup; 1 (6.5 ounce) can chopped clams; 🍤 ½ pound shrimp; ½ pound bay scallops; ½ pound crabmeat; ½ pound calamari tubes

コスト $25, 節約する $40

出典: Recommended by CookPal

40 分
8 人数
$25

Seafood Chowder

コスト $25, 節約する $40

出典: Recommended by CookPal

40 分
8 人数
$25

材料

Dairy
- 1 (8 ounce) container fat-free cream cheese
- 🥛 1 ½ cups fat-free milk
Vegetables
- 🧄 2 cloves garlic, minced
- 🌽 1 (15.25 ounce) can whole kernel corn, undrained
- 🥔 1 ½ cups potatoes, chopped into small cubes
- 🥕 1 cup diced carrots
- 🧅 1 cup chopped green onions
Herbs & Spices
- 1 teaspoon dried parsley
- ½ teaspoon ground black pepper
- ½ teaspoon ground cayenne pepper
Canned Goods
- 1 (23 ounce) can fat-free condensed cream of mushroom soup
- 1 (6.5 ounce) can chopped clams
Seafood
- 🍤 ½ pound shrimp
- ½ pound bay scallops
- ½ pound crabmeat
- ½ pound calamari tubes

手順

Gather all ingredients.

Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended.

Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.

Simmer for 25 minutes, stirring occasionally, without letting the chowder boil.

Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque.

栄養素

1人前あたり

🔥

314

カロリー

35
タンパク質
32
炭水化物
5
脂肪

💡 Use fresh seafood for better flavor.Serve with crusty bread or a side salad.Avoid boiling the chowder to maintain creaminess.This recipe is suitable for freezing; just portion it before storing.