Scrambled Tofu
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 分
- 4 人数
- $5
Scrambled Tofu
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 分
- 4 人数
- $5
材料
main
- 1 package tofu
- 🧈 1 tablespoon butter
- 2 cups bean sprouts
- 🥚 2 eggs
- 🧂 Salt and pepper, to taste
手順
1
Wash hands with soap and water.
2
Drain tofu.
3
Dice or mash tofu in a small bowl. Prepare optional ingredients as desired (e.g., crush garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions).
4
Melt butter in a pan. Add tofu and cook until lightly browned, along with bean sprouts and optional ingredients.
5
Beat eggs and add to the tofu mixture. Cook until firm.
6
Sprinkle salt and pepper to taste. Stir and cook until firm.
栄養素
1人前あたり🔥
142
カロリー
- 12タンパク質
- 5炭水化物
- 9脂肪
💡 You can add other vegetables like bell peppers, mushrooms, or green onions for more variety.Using firm tofu is recommended for a better texture.For a vegan version, replace eggs with vegan egg substitutes.