Savory Pan-Seared Tuna Steaks

Name: Savory Pan-Seared Tuna Steaks
Total time: 25 min
Yield: 2 人数
Ingredients: 🧂 1/4 cup soy sauce; 1/4 cup extra-virgin olive oil; 🍋 2 tablespoons lemon juice; 2 teaspoons Asian toasted sesame oil; 2 teaspoons molasses; 1 teaspoon cayenne pepper; 6 thin slices fresh ginger, minced; 🧄 2 cloves garlic, minced; 🐟 2 1-inch-thick tuna steaks, thawed

コスト $12, 節約する $10

出典: Recommended by CookPal

25 分
2 人数
$12

Savory Pan-Seared Tuna Steaks

コスト $12, 節約する $10

出典: Recommended by CookPal

25 分
2 人数
$12

材料

Marinade
- 🧂 1/4 cup soy sauce
- 1/4 cup extra-virgin olive oil
- 🍋 2 tablespoons lemon juice
- 2 teaspoons Asian toasted sesame oil
- 2 teaspoons molasses
- 1 teaspoon cayenne pepper
- 6 thin slices fresh ginger, minced
- 🧄 2 cloves garlic, minced
Tuna
- 🐟 2 1-inch-thick tuna steaks, thawed

手順

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.

Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes.

Heat a nonstick pan over medium heat.

Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more.

栄養素

1人前あたり

🔥

296

カロリー

42
タンパク質
12
炭水化物
41
脂肪

💡 For best results, use fresh, sushi-grade tuna steaks.Do not overcook the tuna to keep it tender and juicy inside.You can garnish with fresh herbs like cilantro or parsley for added flavor.Serve with a simple side salad or steamed veggies for a balanced meal.