Savory Meatloaf Muffins
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 分
- 6 人数
- $10
Savory Meatloaf Muffins
コスト $10, 節約する $5
出典: Recommended by CookPal
- 60 分
- 6 人数
- $10
材料
Protein
- 🥩 1 pound lean ground beef
- 🥚 1 large egg
Dairy
- 🥛 1/2 cup fat free milk
- 🧀 1/2 cup grated cheese (any variety)
Grains
- 3/4 cup oats
Vegetables
- 🧅 3 tablespoons onion, chopped
Seasoning
- 🧂 1/2 teaspoon salt
手順
1
Wash hands with soap and water.
2
Preheat oven to 350°F.
3
Combine all ingredients and mix well.
4
Spoon mixture and divide evenly into 12 greased muffin cups.
5
Bake for 1 hour, or until temperature in center of meatloaf is 160°F.
6
Cool slightly before removing from muffin cups.
栄養素
1人前あたり🔥
214
カロリー
- 20タンパク質
- 8炭水化物
- 11脂肪
💡 Avoid overmixing the meatloaf mixture, as it can lead to a tough texture.Use a meat thermometer to ensure the center of the meatloaf muffins reaches 160°F for safe consumption.Pair the muffins with steamed spinach or kale for a well-balanced meal.