Savory and Spicy Ground Beef & Succotash

Name: Savory and Spicy Ground Beef & Succotash
Total time: 20 min
Yield: 6 人数
Ingredients: 🥩 8 ounces lean ground beef; 1 cup frozen lima beans, cooked and drained; 🌽 1 3/4 cups low-sodium corn; 🍅 1 can (14.5 ounces) low-sodium tomatoes, broken up; 🧂 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon nutmeg

コスト $12, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$12

Savory and Spicy Ground Beef & Succotash

コスト $12, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$12

材料

Protein
- 🥩 8 ounces lean ground beef
Vegetables
- 1 cup frozen lima beans, cooked and drained
- 🌽 1 3/4 cups low-sodium corn
- 🍅 1 can (14.5 ounces) low-sodium tomatoes, broken up
Spices and Seasonings
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon nutmeg

手順

Wash hands with soap and water.

Brown ground beef in a 9-inch skillet. Drain excess liquid.

Stir in remaining ingredients except nutmeg. Cover and simmer for 5 minutes or until thoroughly heated.

Sprinkle with nutmeg before serving.

栄養素

1人前あたり

🔥

152

カロリー

11
タンパク質
18
炭水化物
5
脂肪

💡 For a spicier dish, add a pinch of cayenne pepper or red chili flakes.You can substitute ground turkey for ground beef to reduce fat content.Serve with a side of brown rice or quinoa for a more filling meal.