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Sautéed Walleye with Tarragon

Sautéed Walleye with Tarragon

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 5 分
  • 2 人数
  • $10

材料

  • Fish

    • 2 walleye fillets (4–6 ounces each), thawed and patted dry

  • Seasoning

    • 🧂 salt and ground pepper
    • 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried)

  • Fat

    • 🧈 2 tablespoons butter

  • Optional

    • 🍋 fresh lemon wedges

手順

1

Wash hands with soap and water.

2

Season walleye on the flesh side with salt and pepper.

3

Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.

4

Melt the butter in a pan over medium-high heat.

5

Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.

6

Gently flip the fillets and cook on the second side for about 2 minutes. Ensure walleye reaches an internal temperature of 145°F before serving.

7

Plate and serve immediately with lemon wedges.

栄養素

1人前あたり

🔥

148

カロリー

  • 9
    タンパク質
  • 0
    炭水化物
  • 12
    脂肪

💡 Ensure the fish is thawed and patted dry before seasoning for optimal texture.Use a food thermometer to check internal temperature for food safety.Serve with a side of fresh greens or steamed vegetables for a balanced meal.