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Sardine, Cucumber, and Tomato Sandwich

Sardine, Cucumber, and Tomato Sandwich

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $10

材料

  • Base Ingredients

    • 🍞 8 slices whole-wheat or multigrain bread
    • 🥒 1 cucumber
    • 2 cans sardines, water packed
    • 🍋 1/4 cup lemon juice
    • 🍅 1 large tomato
    • 🧅 1 red or white onion

手順

1

Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.

2

Distribute the sardines evenly on top of the cucumber. Using a fork, gently mash them and spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.

3

Put the tomato slices on top of the sardines. Add the red onion.

4

Top with the remaining slices of toast and press down gently to hold the sandwich together. Cut the sandwich in half and serve right away.

栄養素

1人前あたり

🔥

230

カロリー

  • 23
    タンパク質
  • 29
    炭水化物
  • 3
    脂肪

💡 You can substitute sardines with canned tuna or salmon for different flavors.Add a pinch of black pepper or a drizzle of olive oil for extra taste.Toast the bread to make the sandwiches firmer and easier to handle.