Salad Niçoise

Name: Salad Niçoise
Total time: 15 min
Yield: 4 人数
Ingredients: 🥔 ½ pound new potatoes, quartered; ⅓ pound fresh green beans - rinsed, trimmed and blanched; 🧅 ½ onion, thinly sliced; ¼ pound mixed salad greens; 🍅 3 roma (plum) tomatoes, thinly sliced; ¼ cup chopped fresh parsley; 1 tablespoon capers; 🐟 1 (5 ounce) can tuna; 🥚 3 hard-cooked eggs, quartered; 🐟 4 anchovy filets; ¼ cup pitted nicoise olives; 🍋 1 cup lemon vinaigrette

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

Salad Niçoise

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

材料

Vegetables and greens
- 🥔 ½ pound new potatoes, quartered
- ⅓ pound fresh green beans - rinsed, trimmed and blanched
- 🧅 ½ onion, thinly sliced
- ¼ pound mixed salad greens
- 🍅 3 roma (plum) tomatoes, thinly sliced
- ¼ cup chopped fresh parsley
- 1 tablespoon capers
Proteins
- 🐟 1 (5 ounce) can tuna
- 🥚 3 hard-cooked eggs, quartered
- 🐟 4 anchovy filets
Condiments and dressings
- ¼ cup pitted nicoise olives
- 🍋 1 cup lemon vinaigrette

手順

Gather all ingredients.

Bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.

Combine potatoes, green beans, tuna, onion, parsley, olives, and parsley in a large bowl; refrigerate for 2 to 4 hours.

Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.

Enjoy!

栄養素

1人前あたり

🔥

287

カロリー

18
タンパク質
35
炭水化物
9
脂肪

💡 To save time, the salad can be prepped ahead and assembled right before serving.Use waxy potatoes like new potatoes, as they hold their shape well after cooking.You can add other vegetables like asparagus or bell peppers for more variety.Opt for high-quality canned tuna for better flavor.