Roasted Winter Squash Seeds

Name: Roasted Winter Squash Seeds
Total time: 15 min
Yield: 4 人数
Ingredients: 1 cup butternut squash seeds or other hard squash seeds; 1 tablespoon olive oil; 🧂 ½ teaspoon salt, or to taste

コスト $3, 節約する $2

出典: Recommended by CookPal

15 分
4 人数
$3

Roasted Winter Squash Seeds

コスト $3, 節約する $2

出典: Recommended by CookPal

15 分
4 人数
$3

材料

Main Ingredients
- 1 cup butternut squash seeds or other hard squash seeds
- 1 tablespoon olive oil
- 🧂 ½ teaspoon salt, or to taste

手順

Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

After removing the seeds from the squash, rinse with water and remove any strings and bits of squash. Pat seeds dry and place in a small bowl; stir in olive oil and salt until evenly coated.

Spread seeds in an even layer on the prepared baking sheet.

Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.

栄養素

1人前あたり

🔥

217

カロリー

9
タンパク質
6
炭水化物
19
脂肪

💡 Ensure the seeds are thoroughly cleaned and dried before roasting for better texture.Experiment with spices like paprika, garlic powder, or chili powder for added flavor.Store leftover roasted seeds in an airtight container for freshness.