env: dev (uid: )
CookPal AI
Roasted Tajin Pumpkin Seeds

Roasted Tajin Pumpkin Seeds

コスト $2, 節約する $3

出典: Recommended by CookPal

  • 45 分
  • 4 人数
  • $2

材料

  • Liquid

    • 1 teaspoon vegetable oil

  • Seeds

    • 1 cup raw pumpkin seeds

  • Spices

    • 🧂 1 teaspoon salt
    • 1 tablespoon chili-lime seasoning (such as Tajin®)

手順

1

Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.

2

Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry.

3

Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.

4

Bake in the preheated oven for 10 minutes; remove the pan from the oven. Stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

栄養素

1人前あたり

🔥

197

カロリー

  • 9
    タンパク質
  • 6
    炭水化物
  • 17
    脂肪

💡 For extra crispiness, ensure the seeds are fully dry before spreading them on the baking sheet.Store roasted seeds in an airtight container to maintain freshness.Adjust the amount of chili-lime seasoning to your desired spice level.