Roasted Okra

Name: Roasted Okra
Total time: 15 min
Yield: 3 人数
Ingredients: 18 fresh okra pods, sliced 1/3 inch thick; 1 tablespoon olive oil; 🧂 2 teaspoons kosher salt, or to taste; 2 teaspoons black pepper, or to taste

コスト $3.5, 節約する $5.5

出典: Recommended by CookPal

15 分
3 人数
$3.5

Roasted Okra

コスト $3.5, 節約する $5.5

出典: Recommended by CookPal

15 分
3 人数
$3.5

材料

Vegetables
- 18 fresh okra pods, sliced 1/3 inch thick
Oil and Seasoning
- 1 tablespoon olive oil
- 🧂 2 teaspoons kosher salt, or to taste
- 2 teaspoons black pepper, or to taste

手順

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.

Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
6
炭水化物
5
脂肪

💡 Roasting okra reduces its sliminess compared to stewing.Add chopped tomatoes for extra flavor and texture.Use fresh okra for the best results, as older pods can become tough.