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Roasted Lamb Breast

Roasted Lamb Breast

コスト $25, 節約する $10

出典: Recommended by CookPal

  • 145 分
  • 4 人数
  • $25

材料

  • Spices and Seasonings

    • 2 tablespoons olive oil
    • 2 teaspoons ground cumin
    • 🧂 2 teaspoons salt
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon dried Italian herb seasoning
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground coriander
    • 1 teaspoon paprika
    • ½ teaspoon red pepper flakes
    • 🧂 1 pinch salt

  • Meat

    • 4 pounds lamb breast, separated in two pieces

  • Miscellaneous

    • aluminum foil

  • Fresh Produce

    • ½ cup chopped Italian flat leaf parsley
    • 🍋 1 lemon, juiced
    • 🧄 2 cloves garlic, crushed

  • Liquids and Sauces

    • ⅓ cup white wine vinegar, more as needed
    • 🍯 1 teaspoon honey

手順

1

Preheat the oven to 300 degrees F (150 degrees C).

2

Whisk olive oil, cumin, salt, black pepper, Italian herb seasoning, cinnamon, coriander, and paprika in a large bowl until combined.

3

Coat lamb breasts in spice mixture, then place fat-side-up in a roasting pan. Tightly cover the roasting pan with aluminum foil.

4

Bake in the preheated oven until meat is tender when pierced with a fork, about 2 hours.

5

Meanwhile, combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a bowl. Mix well and set aside.

6

Remove meat from the oven.

7

Increase oven temperature to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

8

Remove lamb from the roasting pan and cut into 4 pieces. Place lamb pieces on the prepared baking sheet. Brush tops with fat drippings from the roasting pan.

9

Roast in the preheated oven until meat is browned and edges are crispy, about 20 minutes.

10

Turn the oven broiler to high and brown meat until top is golden brown, about 4 minutes. Serve lamb topped with parsley-vinegar sauce.

栄養素

1人前あたり

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622

カロリー

  • 46
    タンパク質
  • 8
    炭水化物
  • 45
    脂肪

💡 For extra flavor, marinate the lamb overnight in the spice mixture.Adjust the red pepper flakes to your preferred level of spiciness.Use fresh spices for the best flavor enhancement.Serve this dish with a side of roasted vegetables or mashed potatoes.