Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Total time: 60 min
Yield: 6 人数
Ingredients: 2 acorn squash, halved and seeded; 🧅 1 large sweet onion, chopped; 🥕 1 large carrot, peeled and chopped; 🧄 1 clove garlic, minced; 3 tablespoons unsalted butter; 1/4 cup half-and-half; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground cinnamon; 🧂 1 pinch salt and ground black pepper to taste; 3 1/2 cups low-sodium chicken stock

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
6 人数
$10

Roasted Acorn Squash Soup

コスト $10, 節約する $15

出典: Recommended by CookPal

60 分
6 人数
$10

材料

Vegetables
- 2 acorn squash, halved and seeded
- 🧅 1 large sweet onion, chopped
- 🥕 1 large carrot, peeled and chopped
- 🧄 1 clove garlic, minced
Dairy
- 3 tablespoons unsalted butter
- 1/4 cup half-and-half
Spices and Seasonings
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 🧂 1 pinch salt and ground black pepper to taste
Liquid Components
- 3 1/2 cups low-sodium chicken stock

手順

Preheat the oven to 400 degrees F (200 degrees C).

Arrange squash cut-side down in a baking dish. Pour enough water into the baking dish to cover the bottom.

Bake squash in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from the oven and cool until easily handled. Scoop flesh into a bowl and set aside.

Melt butter in a pot over medium-high heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 to 7 minutes.

Pour chicken stock into the pot; stir in squash and simmer for 20 minutes.

Fill blender halfway with soup mixture. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.

Stir in half-and-half, nutmeg, and cinnamon; season with salt and pepper. Thin the soup with water if desired.

栄養素

1人前あたり

🔥

155

カロリー

4
タンパク質
21
炭水化物
8
脂肪

💡 For a creamier texture, you can use heavy cream instead of half-and-half.Add a drizzle of olive oil or a sprinkle of chili flakes for an extra flavor boost.Use vegetable broth instead of chicken stock for a fully vegetarian option.