Reese's Cup Overnight Oats

Name: Reese's Cup Overnight Oats
Total time: 120 min
Yield: 1 人数
Ingredients: 🥣 1/2 cup quick oats; 🥤 1/2 cup chocolate protein shake; 🍶 1/4 cup Greek yogurt; 1 tablespoon sugar-free peanut butter syrup; 🍫 2 tablespoons chocolate chips; 🥜 1 tablespoon peanut butter

コスト $3.5, 節約する $4

出典: Recommended by CookPal

120 分
1 人数
$3.5

Reese's Cup Overnight Oats

コスト $3.5, 節約する $4

出典: Recommended by CookPal

120 分
1 人数
$3.5

材料

Main Ingredients
- 🥣 1/2 cup quick oats
- 🥤 1/2 cup chocolate protein shake
- 🍶 1/4 cup Greek yogurt
- 1 tablespoon sugar-free peanut butter syrup
- 🍫 2 tablespoons chocolate chips
- 🥜 1 tablespoon peanut butter

手順

Combine oats, protein shake, Greek yogurt, and peanut butter syrup in a mason jar with a tight-fitting lid and stir well. Close the lid and refrigerate overnight.

Add chocolate chips to a microwave-safe bowl. Microwave on High in 30-second intervals, stirring until smooth. Pour melted chocolate on top of oats.

Add peanut butter in small dollops, and swirl it into the melted chocolate.

栄養素

1人前あたり

🔥

437

カロリー

23
タンパク質
44
炭水化物
21
脂肪

💡 Use sugar-free or low-calorie peanut butter and chocolate for a healthier version.For added texture, sprinkle crushed peanuts or oatmeal on top before serving.Store leftovers in the fridge and consume within 2-3 days.Opt for a plant-based protein shake and dairy-free yogurt for a vegan version.