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Red Pot Roast

Red Pot Roast

コスト $20, 節約する $15

出典: Recommended by CookPal

  • 120 分
  • 8 人数
  • $20

材料

  • Main Ingredients

    • 4 ½ pounds chuck roast
    • 🥔 6 large potatoes, peeled and halved
    • 🧅 1 large onion, sliced
    • 🥕 6 carrots, peeled and sliced

  • Liquid Ingredients

    • 💧 2 cups water
    • 🍅 2 cups ketchup

  • Seasonings

    • 1 tablespoon chili powder
    • 🧂 1 tablespoon white sugar
    • 🧂 1 teaspoon salt

  • Gravy Thickener

    • 2 tablespoons all-purpose flour
    • 💧 ¼ cup water

手順

1

Preheat oven to 350 degrees F (175 degrees C).

2

Place the roast in a roasting pan. Cover with the 2 cups water, ketchup, chili powder, sugar, and salt. Cook 1 hour in the preheated oven.

3

Place the potatoes, onion, and carrots in the roasting pan with the roast and liquid. Continue cooking 1 hour, or until the vegetables are tender and the internal temperature of the meat has reached a minimum of 145 degrees F (63 degrees C).

4

Remove the roast and vegetables from the pan, and drain the remaining liquid into a bowl. In a separate bowl, mix the flour and water. Stir into the remaining roast liquid to make gravy.

栄養素

1人前あたり

🔥

651

カロリー

  • 35
    タンパク質
  • 63
    炭水化物
  • 29
    脂肪

💡 For a richer flavor, you can sear the chuck roast on both sides before placing it in the roasting pan.Replace ketchup with tomato paste for a less sweet and more savory alternative.To make this recipe gluten-free, substitute the all-purpose flour with cornstarch.