Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 人数
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

コスト $5, 節約する $5

出典: Recommended by CookPal

5 分
2 人数
$5

Red Monster Smoothie

コスト $5, 節約する $5

出典: Recommended by CookPal

5 分
2 人数
$5

材料

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

手順

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

栄養素

1人前あたり

🔥

210

カロリー

4
タンパク質
52
炭水化物
1
脂肪

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.