Recharge-Style Strawberry Mango Smoothie
コスト $4, 節約する $5
出典: Recommended by CookPal
- 5 分
- 1 人数
- $4
Recharge-Style Strawberry Mango Smoothie
コスト $4, 節約する $5
出典: Recommended by CookPal
- 5 分
- 1 人数
- $4
材料
Fruits
- 🍌 1 banana - peeled, sliced, and frozen
- 🥭 ½ cup frozen mango cubes
- 🍓 ½ cup frozen sliced strawberries
- 🍓 strawberry for garnish
Liquids
- 🍹 ⅓ cup orange pineapple apple juice blend
- 🥥 ⅓ cup unsweetened coconut water
手順
1
Add banana, mango, strawberries, juice, and coconut water to a blender.
2
Blend until smooth, stopping to scrape sides as needed.
3
Pour into a glass; garnish with fresh strawberry.
栄養素
1人前あたり🔥
254
カロリー
- 3タンパク質
- 64炭水化物
- 1脂肪
💡 Use ripe fruits for a natural sweetness in the smoothie.Freeze the banana and mango beforehand for a thicker texture.Opt for fresh coconut water to enhance the flavor profile.This smoothie can be a great post-workout recovery drink due to its high potassium content.If you prefer a sweeter taste, you can add a teaspoon of honey or agave syrup.