Real Hummus

Name: Real Hummus
Total time: 10 min
Yield: 20 人数
Ingredients: 🧄 2 cloves garlic; 1 (19 ounce) can chickpeas, half the liquid reserved; 🍋 4 tablespoons lemon juice; 2 tablespoons tahini; 🧂 1 teaspoon salt, or to taste; 2 tablespoons olive oil

コスト $5, 節約する $10

出典: Recommended by CookPal

10 分
20 人数
$5

Real Hummus

コスト $5, 節約する $10

出典: Recommended by CookPal

10 分
20 人数
$5

材料

Main Ingredients
- 🧄 2 cloves garlic
- 1 (19 ounce) can chickpeas, half the liquid reserved
- 🍋 4 tablespoons lemon juice
- 2 tablespoons tahini
- 🧂 1 teaspoon salt, or to taste
- 2 tablespoons olive oil

手順

Chop garlic in a blender.

Pour chickpeas into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to taste; blend until creamy and well mixed.

Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved chickpeas.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
7
炭水化物
3
脂肪

💡 For extra flavor, you can roast the garlic before blending.Add cumin, paprika, or smoked paprika for a deeper flavor profile.Serve with warm pita bread or sliced vegetables like carrots and cucumber.Store leftovers in an airtight container in the fridge for up to 5 days.