Raw Chia 'Porridge'

Name: Raw Chia 'Porridge'
Total time: 15 min
Yield: 1 人数
Ingredients: 🌱 ¼ cup chia seeds; 🍌 1 banana; 🌴 2 dates, pitted; 🥛 1 cup almond milk; 🧂 ¼ teaspoon ground cinnamon; 🧂 Salt to taste; ¼ cup fresh blueberries, or more to taste

コスト $2.5, 節約する $5

出典: Recommended by CookPal

15 分
1 人数
$2.5

Raw Chia 'Porridge'

コスト $2.5, 節約する $5

出典: Recommended by CookPal

15 分
1 人数
$2.5

材料

Primary
- 🌱 ¼ cup chia seeds
- 🍌 1 banana
- 🌴 2 dates, pitted
- 🥛 1 cup almond milk
- 🧂 ¼ teaspoon ground cinnamon
- 🧂 Salt to taste
- ¼ cup fresh blueberries, or more to taste

手順

Place chia seeds in a bowl.

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.

Let mixture sit until thickened, at least 15 minutes.

Stir chia 'porridge' and top with blueberries.

栄養素

1人前あたり

🔥

385

カロリー

8
タンパク質
67
炭水化物
13
脂肪

💡 You can prepare this dish the night before and store it in the fridge for a quick breakfast.Feel free to substitute almond milk with any plant-based milk of your choice.Top with a variety of fruits or nuts to keep it interesting!Use a ripe banana for a naturally sweeter flavor.