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CookPal AI
Ratatouille

Ratatouille

コスト $8.5, 節約する $5

出典: Recommended by CookPal

  • 25 分
  • 8 人数
  • $8.5

材料

  • Miscellaneous

    • 2 tablespoons canola oil

  • Vegetables

    • 🧅 1 yellow onion
    • 🧄 3 garlic cloves
    • 2 bell peppers
    • 🍆 1 eggplant
    • 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium

  • Spices & Herbs

    • 1 teaspoon dried basil
    • 1/2 teaspoon black pepper
    • 1/2 cup chopped parsley

手順

1

Wash hands with soap and water.

2

Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.

3

Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.

4

Serve hot. Cover and refrigerate within 2 hours.

栄養素

1人前あたり

🔥

71

カロリー

  • 2
    タンパク質
  • 10
    炭水化物
  • 4
    脂肪

💡 Add cooked chicken or tofu to make this dish a complete meal.Serve with a side of crusty bread or rice for additional texture.For added flavor, sprinkle grated cheese on top before serving.This dish refrigerates well, making it a great option for meal prep.