Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Name: Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Total time: 60 min
Yield: 4 人数
Ingredients: 2 cups instant brown rice; 4 medium bell peppers; 2 cups kale; 1 can 15 oz garbanzo beans, unsalted; 1/2 cup walnuts; 🧂 1/4 teaspoon salt; 1/8 teaspoon pepper

コスト $8, 節約する $5

出典: Recommended by CookPal

60 分
4 人数
$8

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

コスト $8, 節約する $5

出典: Recommended by CookPal

60 分
4 人数
$8

材料

Grains
- 2 cups instant brown rice
Vegetables
- 4 medium bell peppers
- 2 cups kale
Canned Goods
- 1 can 15 oz garbanzo beans, unsalted
Nuts
- 1/2 cup walnuts
Seasonings
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon pepper

手順

Preheat oven to 375 °F.

Cook rice according to package directions.

Slice bell peppers in half vertically and remove seeds.

Reserve about half of garbanzo beans; mash remaining portion with a fork.

Mix rice with kale, garbanzo beans (mashed and whole), walnuts, salt, and pepper.

Fill peppers with mix; place in a baking dish and cover.

Bake for about 30 minutes.

Remove lid and bake more for 5 minutes.

栄養素

1人前あたり

🔥

330

カロリー

11
タンパク質
48
炭水化物
11
脂肪

💡 For added flavor, sprinkle some shredded cheese on top before the final 5 minutes of baking.This recipe is versatile, so you can swap walnuts with pine nuts or pecans if you prefer.Serve with a side of plain yogurt or hummus for a complete meal.