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Quinoa with Chickpeas and Tomatoes

Quinoa with Chickpeas and Tomatoes

コスト $7.5, 節約する $12.5

出典: Recommended by CookPal

  • 25 分
  • 6 人数
  • $7.5

材料

  • Main Ingredients

    • 1 cup quinoa
    • 🧂 ⅛ teaspoon salt
    • 💧 1 ¾ cups water
    • 1 cup canned garbanzo beans (chickpeas), drained
    • 🍅 1 tomato, chopped
    • 🧄 1 clove garlic, minced
    • 3 tablespoons lime juice
    • 4 teaspoons olive oil
    • ½ teaspoon ground cumin
    • 🧂 1 pinch salt and pepper to taste
    • ½ teaspoon chopped fresh parsley

手順

1

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams.

2

Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender.

3

Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.

4

Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

栄養素

1人前あたり

🔥

185

カロリー

  • 6
    タンパク質
  • 29
    炭水化物
  • 5
    脂肪

💡 Quinoa can be cooked in advance and stored in the refrigerator for quick meal prep.For a flavor boost, consider using vegetable stock instead of water when cooking quinoa.If fresh parsley is unavailable, substitute with dried parsley or skip altogether.