Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Total time: 15 min
Yield: 4 人数
Ingredients: 💧 2 cups water; 1 cup quinoa; 🧂 1 pinch salt; ¼ cup olive oil; 🧂 ½ teaspoon sea salt; 🍋 ¼ cup lemon juice; 🍅 3 tomatoes, diced; 🥒 1 cucumber, diced; 🧅 2 bunches green onions, diced; 🥕 2 carrots, grated; 1 cup chopped fresh parsley

コスト $12, 節約する $8

出典: Recommended by CookPal

15 分
4 人数
$12

Quinoa Tabbouleh

コスト $12, 節約する $8

出典: Recommended by CookPal

15 分
4 人数
$12

材料

Quinoa Base
- 💧 2 cups water
- 1 cup quinoa
- 🧂 1 pinch salt
Dressing
- ¼ cup olive oil
- 🧂 ½ teaspoon sea salt
- 🍋 ¼ cup lemon juice
Vegetables
- 🍅 3 tomatoes, diced
- 🥒 1 cucumber, diced
- 🧅 2 bunches green onions, diced
- 🥕 2 carrots, grated
- 1 cup chopped fresh parsley

手順

Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.

Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl; stir in cooled quinoa.

栄養素

1人前あたり

🔥

354

カロリー

10
タンパク質
46
炭水化物
17
脂肪

💡 Let the tabbouleh sit in the fridge for at least 30 minutes before serving to enhance the flavors.Use a fine mesh strainer to rinse the quinoa thoroughly before cooking to remove its natural bitterness (saponin).Substitute cilantro for parsley or add mint for a fresh twist.Store leftovers in an airtight container in the fridge to keep it fresh for up to 3 days.