Quick 'N Cool Summer Salad
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
Quick 'N Cool Summer Salad
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
材料
Pasta
- 14 ounces elbow macaroni
Vegetables
- 🥫 1 can green beans, low-sodium
- 🧅 1/2 cup onion
Seafood
- 🐟 1 can tuna packed in water
Dairy
- 🧀 1 cup cheese
- 🥛 1 cup yogurt, plain, low-fat
Condiments & Seasonings
- 1/2 cup sweet pickles
- 1/2 cup mayonnaise, light
- 🍋 1 1/2 tablespoons lemon juice
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper
手順
Wash hands with soap and water.
Prepare elbow macaroni according to package directions and drain.
Add vegetables, tuna, onions, cheese, and pickles.
Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
Toss with macaroni mixture.
Chill before serving.
Refrigerate leftovers promptly.
栄養素
1人前あたり🔥
373
カロリー
- 18タンパク質
- 52炭水化物
- 10脂肪
💡 You can use whole-grain macaroni for added fiber.Substitute Greek yogurt for a creamier dressing with higher protein.Add paprika or dill as garnish for flavor and presentation.This dish tastes even better after chilling for a few hours.Leftovers can be stored in the fridge for up to 3 days in an airtight container.