Quick Black Beans and Rice

Name: Quick Black Beans and Rice
Total time: 15 min
Yield: 4 人数
Ingredients: 1 tablespoon vegetable oil; 🧅 1 onion, chopped; 1 (15 ounce) can black beans, undrained; 1 (14.5 ounce) can stewed tomatoes; 1 teaspoon dried oregano; 🧄 ½ teaspoon garlic powder; 🍚 1 ½ cups uncooked instant brown rice

コスト $4.5, 節約する $6

出典: Recommended by CookPal

15 分
4 人数
$4.5

Quick Black Beans and Rice

コスト $4.5, 節約する $6

出典: Recommended by CookPal

15 分
4 人数
$4.5

材料

Pantry Staples
- 1 tablespoon vegetable oil
- 🧅 1 onion, chopped
- 1 (15 ounce) can black beans, undrained
- 1 (14.5 ounce) can stewed tomatoes
- 1 teaspoon dried oregano
- 🧄 ½ teaspoon garlic powder
- 🍚 1 ½ cups uncooked instant brown rice

手順

Heat oil over medium-high heat in a large saucepan. Add onion; cook and stir until tender.

Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.

Stir in rice. Cover; reduce heat and simmer for 5 minutes.

Remove from heat; let stand 5 minutes before serving.

栄養素

1人前あたり

🔥

271

カロリー

10
タンパク質
48
炭水化物
5
脂肪

💡 Top with your favorite chutney or salsa for additional flavor.For added nutrition, include a side salad or sautéed greens.To save time, use pre-chopped onions or frozen diced onions.