Quick Black Bean Chilaquiles

Name: Quick Black Bean Chilaquiles
Total time: 20 min
Yield: 6 人数
Ingredients: 1 tablespoon vegetable oil; 🧅 1 onion, chopped; 🌮 4 cups tortilla chips; 🥚 6 large eggs; 2 cups chipotle salsa; 1 (15 ounce) can black beans, rinsed and drained; 🥑 1 avocado, sliced; ½ cup crumbled queso fresco; 🧅 ¼ cup diced red onion; 2 tablespoons chopped fresh cilantro

コスト $10, 節約する $5

出典: Recommended by CookPal

20 分
6 人数
$10

Quick Black Bean Chilaquiles

コスト $10, 節約する $5

出典: Recommended by CookPal

20 分
6 人数
$10

材料

Main Ingredients
- 1 tablespoon vegetable oil
- 🧅 1 onion, chopped
- 🌮 4 cups tortilla chips
- 🥚 6 large eggs
- 2 cups chipotle salsa
- 1 (15 ounce) can black beans, rinsed and drained
Toppings
- 🥑 1 avocado, sliced
- ½ cup crumbled queso fresco
- 🧅 ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro

手順

Heat oil in a large skillet over medium-high heat until it shimmers.

Add onion and cook until slightly softened, about 5 minutes.

Add tortilla chips, then add eggs; stir until almost set, 3 to 4 minutes.

Add salsa and black beans; stir to combine and heat through, about 5 minutes.

Top chilaquiles with avocado, queso fresco, red onion, and cilantro; serve immediately.

栄養素

1人前あたり

🔥

358

カロリー

17
タンパク質
35
炭水化物
18
脂肪

💡 Use fresh tortilla chips for better texture and flavor.You can substitute queso fresco with feta cheese if unavailable.Leftovers can be stored in an airtight container for up to 1 day, but they are best served fresh.