Quick Beef Stir-Fry

Name: Quick Beef Stir-Fry
Total time: 10 min
Yield: 4 人数
Ingredients: 2 tablespoons vegetable oil; 🧄 1 teaspoon minced garlic; 2 tablespoons soy sauce; 2 tablespoons sesame seeds, toasted; 1 pound beef sirloin, cut into 2-inch strips; 🥦 1 ½ cups fresh broccoli florets; 1 red bell pepper, cut into matchsticks; 🥕 2 carrots, thinly sliced; 🧅 1 green onion, chopped

コスト $12, 節約する $8

出典: Recommended by CookPal

10 分
4 人数
$12

Quick Beef Stir-Fry

コスト $12, 節約する $8

出典: Recommended by CookPal

10 分
4 人数
$12

材料

Oil and Seasonings
- 2 tablespoons vegetable oil
- 🧄 1 teaspoon minced garlic
- 2 tablespoons soy sauce
- 2 tablespoons sesame seeds, toasted
Protein
- 1 pound beef sirloin, cut into 2-inch strips
Vegetables
- 🥦 1 ½ cups fresh broccoli florets
- 1 red bell pepper, cut into matchsticks
- 🥕 2 carrots, thinly sliced
- 🧅 1 green onion, chopped

手順

Gather all ingredients.

Heat vegetable oil in a large wok or skillet over medium-high heat; add beef and stir-fry until browned, 3 to 4 minutes.

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok; stir-fry vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Serve hot and enjoy!

栄養素

1人前あたり

🔥

268

カロリー

23
タンパク質
9
炭水化物
16
脂肪

💡 Use fresh vegetables to achieve the best texture and flavor.Try substituting beef with chicken or tofu for variety.Serve over rice or noodles for a complete meal.