env: dev (uid: )
CookPal AI
Quiche Florentine

Quiche Florentine

コスト $12.5, 節約する $7

出典: Recommended by CookPal

  • 65 分
  • 8 人数
  • $12.5

材料

  • Shell

    • 1 (9 inch) unbaked pie shell

  • Filling

    • 1 (10 ounce) package frozen chopped spinach
    • 1 (8 ounce) package Swiss cheese, diced
    • 2 tablespoons all-purpose flour
    • 🥛 1 cup nonfat milk
    • 🥚 3 medium eggs
    • 🧂 ½ teaspoon salt
    • ⅛ teaspoon ground black pepper
    • 1 pinch ground nutmeg

手順

1

Preheat the oven to 425°F (220°C). Prick pie shell with a fork.

2

Bake in the preheated oven until lightly golden, 6 to 8 minutes. Remove and let cool. Reduce oven temperature to 350°F (175°C).

3

Bring a small pot of water to a boil. Add spinach and cook until heated through and dark green, about 5 minutes. Drain well and let cool.

4

Combine Swiss cheese and flour in a bag. Seal and shake until cheese is coated.

5

Whisk milk, eggs, salt, pepper, and nutmeg together in a large bowl. Stir in spinach and flour-coated Swiss cheese. Pour into the cooled pie shell.

6

Bake in the preheated oven until the middle is set, 50 to 60 minutes. Cool slightly before slicing and serving.

栄養素

1人前あたり

🔥

277

カロリー

  • 14
    タンパク質
  • 17
    炭水化物
  • 18
    脂肪

💡 Use fresh spinach if desired. Wilt it in a pan with a little water instead of boiling.The quiche can be frozen for up to 2 months before baking for convenient meal prep.Pair it with a simple green salad for a well-balanced meal.