
Quesadilla con Huevos
コスト $5, 節約する $8
出典: Recommended by CookPal
- 5 分
- 4 人数
- $5
Quesadilla con Huevos
コスト $5, 節約する $8
出典: Recommended by CookPal
- 5 分
- 4 人数
- $5
材料
Dairy
- 🧀 1/2 cup cheddar or colby jack cheese
Protein
- 🥚 2 eggs
Carbohydrates
- 🌮 4 flour tortillas
Condiment
- Salsa
手順
1
Wash hands with soap and water.
2
Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
3
Heat 2 quesadillas at a time in the microwave on high for 30 to 45 seconds or until cheese melts.
4
Top with salsa and fold tortilla in half to serve.
5
Add parsley if desired.
栄養素
1人前あたり🔥
252
カロリー
- 11タンパク質
- 27炭水化物
- 11脂肪
💡 Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions.Instead of using a microwave, you can heat the quesadillas on a skillet or griddle until the cheese melts.Pair it with a salad and fruit for a complete meal.For additional flavor, try using a spicier cheese or adding herbs like cilantro.