Pumpkin Soup

Name: Pumpkin Soup
Total time: 20 min
Yield: 6 人数
Ingredients: 💧 3 cups water; 🥩 1/4 pound beef round roast, thawed, sliced thinly; 🎃 2 cans low-sodium pumpkin; 🍁 2 tablespoons maple syrup; 🧂 1/4 teaspoon black pepper; 🌰 1/2 teaspoon cinnamon; 🧅 1/4 cup onions, diced

コスト $8, 節約する $12

出典: Recommended by CookPal

20 分
6 人数
$8

Pumpkin Soup

コスト $8, 節約する $12

出典: Recommended by CookPal

20 分
6 人数
$8

材料

Main Ingredients
- 💧 3 cups water
- 🥩 1/4 pound beef round roast, thawed, sliced thinly
- 🎃 2 cans low-sodium pumpkin
- 🍁 2 tablespoons maple syrup
- 🧂 1/4 teaspoon black pepper
- 🌰 1/2 teaspoon cinnamon
- 🧅 1/4 cup onions, diced

手順

In a medium-sized pot, bring water to a boil.

Add beef roast to boiling water. Boil for 5 to 10 minutes.

Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.

Lower heat and cook for about 10 minutes.

Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

栄養素

1人前あたり

🔥

133

カロリー

8
タンパク質
17
炭水化物
2
脂肪

💡 Use freshly ground pepper for a more intense flavor.For additional creaminess, stir in a splash of heavy cream or coconut milk.This soup pairs well with a crusty piece of bread or a green salad.