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CookPal AI
Pumpkin Oatmeal

Pumpkin Oatmeal

コスト $2.5, 節約する $3

出典: Recommended by CookPal

  • 3 分
  • 2 人数
  • $2.5

材料

  • Base

    • 🌾 1 cup quick-cooking rolled oats
    • 🥛 ¾ cup milk, or as needed

  • Flavoring

    • 🎃 ½ cup canned pumpkin puree
    • ¼ teaspoon pumpkin pie spice
    • 1 teaspoon cinnamon sugar

手順

1

Mix together oats and milk in a microwave-safe bowl.

2

Cook on high for 1 to 2 minutes, stirring once.

3

Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds.

4

Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

栄養素

1人前あたり

🔥

229

カロリー

  • 9
    タンパク質
  • 39
    炭水化物
  • 5
    脂肪

💡 For a dairy-free option, substitute milk with almond or oat milk.Add chopped nuts or dried fruits to enhance texture and flavor.Pumpkin pie spice can be replaced with a mix of cinnamon, nutmeg, and ginger if unavailable.