Pumpkin Mac & Cheese for One

Name: Pumpkin Mac & Cheese for One
Total time: 5 min
Yield: 1 人数
Ingredients: 3/4 cup cooked pasta; 1 1/2 tablespoons cheddar cheese soup; 🎃 1/8 cup pumpkin purée; 🥛 1 1/2 tablespoons milk, 1%; 1 teaspoon deli mustard; 🧀 1 tablespoon cheese, low-fat

コスト $3, 節約する $5

出典: Recommended by CookPal

5 分
1 人数
$3

Pumpkin Mac & Cheese for One

コスト $3, 節約する $5

出典: Recommended by CookPal

5 分
1 人数
$3

材料

Pasta
- 3/4 cup cooked pasta
Sauce
- 1 1/2 tablespoons cheddar cheese soup
- 🎃 1/8 cup pumpkin purée
- 🥛 1 1/2 tablespoons milk, 1%
- 1 teaspoon deli mustard
Topping
- 🧀 1 tablespoon cheese, low-fat

手順

Wash hands with soap and water.

Stir the cheddar cheese soup, pumpkin purée, milk, and mustard together. Microwave for 45 to 60 seconds and stir until creamy.

Add cooked pasta to the creamy mixture. Sprinkle low-fat cheese on top and microwave for another 30 to 45 seconds or until the cheese melts.

栄養素

1人前あたり

🔥

216

カロリー

10
タンパク質
38
炭水化物
3
脂肪

💡 Use leftover cooked pasta to save time.Whole grain pasta adds extra fiber and nutrients to the dish.You can substitute deli mustard with Dijon or yellow mustard for flavor variations.