Pumpkin Hummus

Name: Pumpkin Hummus
Total time: 1 min
Yield: 4 人数
Ingredients: 1 tablespoon olive oil, plus more for garnish; 1 teaspoon cumin; 1 (15-oz can) chickpeas, rinsed and drained; 🎃 3/4 cup canned pumpkin; 💧 1/4 cup water; 🍋 1/4 cup lemon juice; 🧂 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 1/8 teaspoon ground cinnamon; 1 teaspoon freshly ground pepper

コスト $4, 節約する $6

出典: Recommended by CookPal

1 分
4 人数
$4

Pumpkin Hummus

コスト $4, 節約する $6

出典: Recommended by CookPal

1 分
4 人数
$4

材料

Main Ingredients
- 1 tablespoon olive oil, plus more for garnish
- 1 teaspoon cumin
- 1 (15-oz can) chickpeas, rinsed and drained
- 🎃 3/4 cup canned pumpkin
- 💧 1/4 cup water
- 🍋 1/4 cup lemon juice
- 🧂 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cinnamon
- 1 teaspoon freshly ground pepper

手順

Heat olive oil in a skillet over medium heat. Add garlic and cumin; cook and stir until fragrant, about 30 seconds.

Transfer garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.

Transfer into a serving bowl. Garnish with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.

栄養素

1人前あたり

🔥

202

カロリー

8
タンパク質
30
炭水化物
7
脂肪

💡 Use fresh lemon juice for a brighter flavor.Serve with freshly baked pita bread for the best taste.You can adjust the cayenne pepper for desired spice level.Store leftovers in an airtight container in the refrigerator for up to 3 days.Add a touch of smoked paprika for a deeper flavor profile.