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CookPal AI
Pumpkin and Bean Soup

Pumpkin and Bean Soup

コスト $5, 節約する $6

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $5

材料

  • Main Ingredients

    • 1 can white beans
    • 🧅 1 onion
    • 💧 1 cup water
    • 1 can pumpkin
    • 🍎 1 1/2 cups 100% apple juice

  • Seasonings

    • 🧂 1/2 teaspoon cinnamon
    • 1/8 teaspoon nutmeg, allspice, or ginger
    • 🧂 1/2 teaspoon black pepper
    • 🧂 1/4 teaspoon salt

手順

1

Wash hands with soap and water.

2

Blend white beans, onion, and water with a potato masher or blender till smooth.

3

In a large pot, add the pumpkin, apple juice, cinnamon, nutmeg, black pepper, and salt. Stir.

4

Add the blended bean mix to the pot.

5

Cook over low heat for 15 to 20 minutes, until warmed through.

栄養素

1人前あたり

🔥

162

カロリー

  • 8
    タンパク質
  • 33
    炭水化物
  • 1
    脂肪

💡 Use fresh pumpkin for better flavor if canned is unavailable.Add a pinch of chili flakes for a mild spice kick.Serve with whole-grain bread or crackers for a heartier meal.