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CookPal AI
Protein Popcorn

Protein Popcorn

コスト $5, 節約する $7

出典: Recommended by CookPal

  • 5 分
  • 10 人数
  • $5

材料

  • Sweeteners

    • ⅓ cup light corn syrup
    • 🍯 ⅓ cup honey
    • 🧂 ⅓ cup white sugar

  • Nut Butters

    • ¾ cup peanut butter

  • Flavoring

    • 1 teaspoon vanilla extract

  • Popcorn

    • 🍿 3 (3.5 ounce) packages microwave popcorn, popped

手順

1

Bring corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes.

2

Immediately remove from heat and stir peanut butter and vanilla into syrup mixture until peanut butter has melted completely.

3

Pour popcorn into a large bowl; pour sauce over popcorn and stir until evenly coated.

4

Allow to cool completely and break into chunks to serve.

栄養素

1人前あたり

🔥

355

カロリー

  • 8
    タンパク質
  • 45
    炭水化物
  • 18
    脂肪

💡 Ensure the popcorn is fully popped before coating for best texture.Use natural peanut butter for a healthier version.Store in an airtight container to maintain the crunch.Great for school snacks or party treats!