
Potato Carrot Egg Frittata
コスト $6.5, 節約する $10
出典: Recommended by CookGo
- 25 Min
- 4 人数
- $6.5
Potato Carrot Egg Frittata
コスト $6.5, 節約する $10
出典: Recommended by CookGo
- 25 Min
- 4 人数
- $6.5
材料
Vegetables
- 🥔 2 medium potatoes, peeled and grated
- 🥕 1 carrot, grated
- 🥬 1 cup shredded lettuce
Misc
- 🥚 4 eggs, whisked
- 2 tbsp olive oil
- 🧂 1/2 tsp salt
- 1/2 tsp black pepper
手順
Heat olive oil in a large non-stick skillet over medium heat.
Add grated potatoes and carrot to the skillet, cooking for 5-7 minutes until slightly softened.
Spread the shredded lettuce evenly over the vegetables.
Pour whisked eggs over the vegetables, season with salt and pepper, and let cook for 5-7 minutes until the edges are set.
Transfer the skillet to an oven on broil mode for 2-3 minutes to set the top, or flip carefully in the skillet to cook the other side.
Slice and serve warm.
栄養素
1人前あたり🔥
220
カロリー
- 12gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use a well-greased skillet or a non-stick pan for easier flipping.Add shredded cheese on top before broiling for extra flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。