Potato, Black Bean, & Kale Skillet

Name: Potato, Black Bean, & Kale Skillet
Total time: 30 min
Yield: 4 人数
Ingredients: 🥔 4 red potatoes; 2 1/2 cups kale; 2 tablespoons olive oil; 🧄 1 clove garlic; 🧅 1/4 cup chopped onion; 1 teaspoon chili powder; 🧂 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1 can (15 oz.) no salt added black beans; 🍦 1/2 cup nonfat plain Greek yogurt

コスト $10.5, 節約する $7.5

出典: Recommended by CookPal

30 分
4 人数
$10.5

Potato, Black Bean, & Kale Skillet

コスト $10.5, 節約する $7.5

出典: Recommended by CookPal

30 分
4 人数
$10.5

材料

Main Ingredients
- 🥔 4 red potatoes
- 2 1/2 cups kale
- 2 tablespoons olive oil
- 🧄 1 clove garlic
- 🧅 1/4 cup chopped onion
- 1 teaspoon chili powder
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 can (15 oz.) no salt added black beans
- 🍦 1/2 cup nonfat plain Greek yogurt

手順

Dice potatoes into 1/4 inch pieces.

Chop kale.

Heat oil in a large skillet over medium heat. Add garlic and onions; cook 2 to 3 minutes until just starting to brown.

Add diced potatoes, chili powder, salt, and cayenne pepper to skillet. Cover with lid and cook for 8 to 10 minutes, stirring occasionally.

Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.

Serve with Greek yogurt.

栄養素

1人前あたり

🔥

290

カロリー

13
タンパク質
47
炭水化物
7
脂肪

💡 For extra flavor, consider roasting the potatoes beforehand.Add a squeeze of fresh lime juice for a zesty finish.Swap kale with spinach if you prefer a milder green.This dish pairs well with warm tortillas or crusty bread.