Pork with Squash (Calabacita con Puerco)

Name: Pork with Squash (Calabacita con Puerco)
Total time: 133 min
Yield: 8 人数
Ingredients: 🌽 1 cup whole kernel corn, drained; 🧅 ½ cup chopped onion; 🍅 ½ cup chopped tomatoes; 🧄 2 teaspoons minced garlic; 1 (6 ounce) can tomato sauce; 2 cups chicken stock, or more as needed; ½ teaspoon ground cumin; 🧂 ¼ teaspoon salt; ¼ teaspoon ground black pepper; ¼ teaspoon garlic powder; 2 tablespoons olive oil, divided

コスト $15, 節約する $12

出典: Recommended by CookPal

133 分
8 人数
$15

Pork with Squash (Calabacita con Puerco)

コスト $15, 節約する $12

出典: Recommended by CookPal

133 分
8 人数
$15

材料

Main Ingredients
- 🌽 1 cup whole kernel corn, drained
- 🧅 ½ cup chopped onion
- 🍅 ½ cup chopped tomatoes
- 🧄 2 teaspoons minced garlic
- 1 (6 ounce) can tomato sauce
- 2 cups chicken stock, or more as needed
- ½ teaspoon ground cumin
- 🧂 ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- 2 tablespoons olive oil, divided

手順

Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Add pork chops; cook until no longer pink in center, about 4 minutes per side. Cool until easy to handle, about 5 minutes; cut into bite-sized cubes.

Heat remaining 1 tablespoon olive oil in the same saucepan. Add cubed pork, calabaza squash, corn, onion, tomatoes, and garlic; cook until onion translucent, about 5 minutes.

Stir in tomato sauce, cumin, salt, pepper, and garlic powder; stir in chicken stock and simmer, covered, until flavors combined, about 2 hours, stirring and checking periodically to see if more stock is needed.

栄養素

1人前あたり

🔥

348

カロリー

15
タンパク質
62
炭水化物
8
脂肪

💡 Serve with hot corn tortillas for a Tex-Mex authentic feel.Consider adding diced squash for added texture and flavor.Use fresh chicken stock for deeper flavor.