Pork Chop Suey

Name: Pork Chop Suey
Total time: 6 min
Yield: 6 人数
Ingredients: 🐖 1 pound pork tenderloin; 🌾 ¼ cup all-purpose flour; 🌽 1 tablespoon cornstarch; 2 tablespoons vegetable oil, divided; 2 cups thinly sliced bok choy; 1 cup chopped celery; 1 cup red bell pepper, cut into 1/4 inch strips; 🍄 1 cup sliced mushrooms; 1 (8 ounce) can water chestnuts, sliced; 🧄 2 cloves garlic, minced; ¼ cup chicken broth; 🥢 ¼ cup soy sauce; 🍷 1 tablespoon dry sherry; ½ teaspoon ground ginger

コスト $12, 節約する $25

出典: Recommended by CookPal

6 分
6 人数
$12

Pork Chop Suey

コスト $12, 節約する $25

出典: Recommended by CookPal

6 分
6 人数
$12

材料

Protein
- 🐖 1 pound pork tenderloin
Dry Goods
- 🌾 ¼ cup all-purpose flour
- 🌽 1 tablespoon cornstarch
Fats / Oils
- 2 tablespoons vegetable oil, divided
Vegetables
- 2 cups thinly sliced bok choy
- 1 cup chopped celery
- 1 cup red bell pepper, cut into 1/4 inch strips
- 🍄 1 cup sliced mushrooms
- 1 (8 ounce) can water chestnuts, sliced
- 🧄 2 cloves garlic, minced
Liquids
- ¼ cup chicken broth
- 🥢 ¼ cup soy sauce
- 🍷 1 tablespoon dry sherry
Spices
- ½ teaspoon ground ginger

手順

Trim fat from pork and cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add pork and cook for 3 minutes or until browned. Remove from pan and keep warm.

Heat remaining tablespoon oil in the pan. Add bok choy, celery, red bell pepper, mushrooms, water chestnuts, and garlic; stir-fry for 3 minutes.

In a bowl, combine chicken broth, soy sauce, cornstarch, sherry, and ginger. Stir well with a whisk. Add mixture and pork back to the skillet. Cook for 1 minute or until thickened.

栄養素

1人前あたり

🔥

194

カロリー

16
タンパク質
14
炭水化物
8
脂肪

💡 Serve over steamed rice for a complete meal.Sprinkle with chopped green onions for added freshness.Use low-sodium soy sauce to reduce sodium content if desired.