Polenta
コスト $1.5, 節約する $5
出典: Recommended by CookPal
- 20 分
- 4 人数
- $1.5
Polenta
コスト $1.5, 節約する $5
出典: Recommended by CookPal
- 20 分
- 4 人数
- $1.5
材料
Main ingredients
- 💧 3 cups water
- 1 cup polenta
手順
1
Bring water to a boil.
2
Reduce to a simmer. Pour in polenta steadily while stirring constantly.
3
Continue to stir until polenta thickens, comes away from the sides of the pan, and is able to support a spoon. This can take anywhere from 20 to 50 minutes.
4
Pour the polenta onto a wooden cutting board and let it stand for a few minutes.
栄養素
1人前あたり🔥
110
カロリー
- 3タンパク質
- 24炭水化物
- 1脂肪
💡 You can enhance the flavor of polenta by mixing in fresh herbs, cheese, butter, or cream before serving.Store leftover polenta in the refrigerator; it can be sliced and fried for a crispy texture later.Use a whisk early in the cooking process to prevent lumps from forming.