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Pistachio Hummus

Pistachio Hummus

コスト $5, 節約する $4

出典: Recommended by CookPal

  • 5 分
  • 12 人数
  • $5

材料

  • Main

    • 1/2 cup pistachios, divided
    • 3 tablespoons olive oil, divided
    • 1 (14-ounce) can garbanzo beans, drained and rinsed
    • 🍋 1/2 teaspoon lemon zest
    • 🍋 2 tablespoons lemon juice
    • 🧂 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

手順

1

Toast pistachios in a skillet over medium heat until golden brown, about 2 minutes. Cool to room temperature. Set 2 tablespoons pistachios aside.

2

Combine toasted pistachios with 2 tablespoons oil and garlic in a food processor or blender and puree until smooth.

3

Add chickpeas, lemon zest, lemon juice, salt, and pepper and continue to blend to an even, smooth consistency.

4

Transfer to a small serving bowl, drizzle remaining oil on top, and sprinkle remaining pistachios on top.

栄養素

1人前あたり

🔥

114

カロリー

  • 4
    タンパク質
  • 11
    炭水化物
  • 7
    脂肪

💡 Use fresh lemon juice for a brighter flavor.Allow the pistachios to cool completely before blending to avoid texture issues.Serve with fresh vegetables, pita chips, or bread for dipping.For a creamier consistency, add a splash of water or olive oil as needed.