
Pineapple Pork
コスト $15, 節約する $10
出典: Recommended by CookPal
- 20 分
- 4 人数
- $15
Pineapple Pork
コスト $15, 節約する $10
出典: Recommended by CookPal
- 20 分
- 4 人数
- $15
材料
Proteins
- 🥩 4 pork chops
Produce
- 1 green pepper
- 🍍 1 cup pineapple chunks
Spices & Condiments
- 🧂 1/8 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 teaspoon cinnamon
Cooking Essentials
- 1 tablespoon vegetable oil
手順
Wash hands with soap and water.
Cut the green pepper into strips.
Heat the oil in a large skillet.
Place pork chops on the heated skillet. Sprinkle the salt on top.
Cook the pork for 5 minutes on low heat on each side. The pork should lose its pink color when it’s cooked enough.
Remove the cooked pork from the skillet. Place it in a serving dish.
Put the green pepper slices in the skillet.
Stir the pineapple chunks with their juice into the skillet.
Stir in the ginger and cinnamon.
Simmer the mixture for about 3 to 5 minutes.
Spoon the pineapple mixture over the cooked pork.
栄養素
1人前あたり🔥
285
カロリー
- 38タンパク質
- 11炭水化物
- 9脂肪
💡 For an extra touch, garnish the dish with fresh parsley or cilantro.Serve over brown rice or quinoa for a complete meal.Use fresh pineapple for enhanced flavor instead of canned.