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CookPal AI
Pineapple Cleanser Smoothie

Pineapple Cleanser Smoothie

コスト $4, 節約する $2

出典: Recommended by CookPal

  • 5 分
  • 1 人数
  • $4

材料

  • Base

    • 🥥 1 cup coconut water, or to taste

  • Fruits and Vegetables

    • 🍍 1 cup chopped fresh pineapple
    • 1 stalk celery
    • 🥒 1/2 cucumber, peeled
    • 🍋 1/2 lemon, peeled
    • 1/3 bunch fresh parsley
    • 1 (1 inch) piece fresh ginger root

手順

1

Gather all ingredients.

2

Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.

栄養素

1人前あたり

🔥

169

カロリー

  • 5
    タンパク質
  • 43
    炭水化物
  • 1
    脂肪

💡 Use cold or chilled coconut water for a more refreshing drink.Add ice cubes during blending to achieve a smoothie-like texture.You can adjust the sweetness by adding a small piece of ripe banana or a bit of honey if desired.This smoothie is great for hydrating after a workout!