Pineapple Cleanser Smoothie
コスト $4, 節約する $2
出典: Recommended by CookPal
- 5 分
- 1 人数
- $4
Pineapple Cleanser Smoothie
コスト $4, 節約する $2
出典: Recommended by CookPal
- 5 分
- 1 人数
- $4
材料
Base
- 🥥 1 cup coconut water, or to taste
Fruits and Vegetables
- 🍍 1 cup chopped fresh pineapple
- 1 stalk celery
- 🥒 1/2 cucumber, peeled
- 🍋 1/2 lemon, peeled
- 1/3 bunch fresh parsley
- 1 (1 inch) piece fresh ginger root
手順
1
Gather all ingredients.
2
Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
栄養素
1人前あたり🔥
169
カロリー
- 5タンパク質
- 43炭水化物
- 1脂肪
💡 Use cold or chilled coconut water for a more refreshing drink.Add ice cubes during blending to achieve a smoothie-like texture.You can adjust the sweetness by adding a small piece of ripe banana or a bit of honey if desired.This smoothie is great for hydrating after a workout!