Pineapple and Banana Smoothie
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $1.5
Pineapple and Banana Smoothie
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $1.5
材料
Base Ingredients
- 🧊 4 ice cubes
- 🍍 ¼ fresh pineapple - peeled, cored and cubed
- 🍌 1 large banana, cut into chunks
- 🧃 1 cup pineapple or apple juice
手順
1
Gather all ingredients.
2
Place ice cubes, pineapple, banana, and pineapple juice into the container of a blender.
3
Purée on high until smooth.
4
Enjoy!
栄養素
1人前あたり🔥
313
カロリー
- 3タンパク質
- 79炭水化物
- 1脂肪
💡 Use frozen banana or pineapple chunks for a thicker texture.Add a handful of spinach or kale for an extra nutritional boost.Experiment with substituting apple juice for a tangier flavor.Serve immediately to enjoy the freshest taste and texture.