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CookPal AI
Picadillo

Picadillo

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 分
  • 6 人数
  • $12

材料

  • Protein

    • 🦃 1 pound ground turkey, 85% lean

  • Vegetables

    • 🧅 1 onion
    • 🥕 5 carrots
    • 2 zucchinis
    • 🥔 2 potatoes

  • Seasoning

    • 🧂 1 teaspoon salt
    • Black pepper
    • 1/2 teaspoon cumin

  • Sauce/Thickener

    • 🍅 1 1/4 cups canned tomatoes, low-sodium
    • 1 teaspoon cornstarch

手順

1

Wash hands with soap and water.

2

Brown ground turkey in a non-stick frying pan.

3

Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.

4

Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.

5

Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

栄養素

1人前あたり

🔥

237

カロリー

  • 16
    タンパク質
  • 24
    炭水化物
  • 9
    脂肪

💡 For a spicier version, add finely chopped chili or hot sauce.Serve with a side of rice or warm tortillas for an authentic touch.To save time, pre-chop vegetables and store them in the fridge up to 1 day in advance.If you prefer a different protein, ground beef or chicken also work well.