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Pesto-Crusted Grouper

Pesto-Crusted Grouper

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 10 分
  • 2 人数
  • $10

材料

  • Fish

    • 1 (9 ounce) grouper fillet

  • Seasoning

    • 🧂 Salt to taste
    • Ground black pepper to taste
    • ¼ tablespoon Greek seasoning

  • Bread Crumbs

    • 2 tablespoons panko bread crumbs

  • Condiments

    • 2 teaspoons pesto

  • Cooking Fat

    • 🧈 2 tablespoons butter

手順

1

Season grouper fillet with salt and ground black pepper.

2

Mix bread crumbs and Greek seasoning in a small bowl.

3

Rub pesto over the grouper fillet and top with bread crumbs.

4

Melt butter in a skillet over medium heat.

5

Place fillet in the skillet and cook for 3 to 4 minutes.

6

Carefully turn fillet over and cook until fillet is cooked through, around 3 to 4 minutes.

7

Turn over once more to ensure the panko breading stays in place.

8

Split fillet in half for 2 servings and serve.

栄養素

1人前あたり

🔥

265

カロリー

  • 27
    タンパク質
  • 6
    炭水化物
  • 15
    脂肪

💡 To ensure the panko breading stays crispy, avoid overcrowding the skillet.Use fresh grouper for better taste and texture.If you’re out of Greek seasoning, use a mix of oregano, thyme, and garlic powder.Serve with a side of roasted vegetables or a simple salad to make it a balanced meal.