env: dev (uid: )
CookPal AI
Pear Quesadillas

Pear Quesadillas

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $5

材料

  • Tortillas

    • 🌮 2 wheat tortillas

  • Cheese

    • 1/2 cup shredded pepper jack cheese
    • 1/2 cup shredded mozzarella cheese

  • Seasoning

    • 1 tablespoon dried basil

  • Vegetables

    • 🧅 2 tablespoons chopped onion

  • Fruit

    • 2 canned pear halves

  • Oil

    • 2 teaspoons olive oil

手順

1

Sprinkle cheese, onion, and dried basil on half of each tortilla.

2

Place pear slices on top of other ingredients in each tortilla.

3

Brush each side of folded tortillas with olive oil.

4

Heat each folded tortilla in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.

5

Cut quesadilla into four pieces and serve immediately.

栄養素

1人前あたり

🔥

217

カロリー

  • 10
    タンパク質
  • 19
    炭水化物
  • 11
    脂肪

💡 Use fresh pear slices for a sweeter flavor.Serve with a side salad for a well-balanced meal.You can substitute olive oil with butter for a richer taste.