Peanutty Stew

Name: Peanutty Stew
Total time: 30 min
Yield: 8 人数
Ingredients: 1 cup brown rice; 2 cups chicken broth; 1/3 tablespoon dehydrated onion; 🧄 1/2 teaspoon garlic powder; 1/2 teaspoon ginger; 🍠 1 sweet potato; 🍅 1 can tomatoes, low-sodium; 🥜 8 tablespoons peanut butter; 🥛 1 1/4 cups skim milk; 3 cups baby spinach; 🥜 1/4 cup peanuts; 🧅 1/4 cup green onion; 🧂 salt to taste; red pepper to taste

コスト $10, 節約する $8

出典: Recommended by CookPal

30 分
8 人数
$10

Peanutty Stew

コスト $10, 節約する $8

出典: Recommended by CookPal

30 分
8 人数
$10

材料

Main
- 1 cup brown rice
- 2 cups chicken broth
- 1/3 tablespoon dehydrated onion
- 🧄 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger
- 🍠 1 sweet potato
- 🍅 1 can tomatoes, low-sodium
- 🥜 8 tablespoons peanut butter
- 🥛 1 1/4 cups skim milk
- 3 cups baby spinach
- 🥜 1/4 cup peanuts
- 🧅 1/4 cup green onion
- 🧂 salt to taste
- red pepper to taste

手順

Wash hands with soap and water.

Combine the first 9 ingredients into a soup pot. Bring to a boil, then reduce the heat to medium low, cover, and simmer for 10 minutes.

Stir in peanut butter and milk. Return to a gentle simmer and cook uncovered for 5 minutes.

Stir in spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.

Ladle the stew into bowls and top with peanuts and green onion if desired.

栄養素

1人前あたり

🔥

263

カロリー

12
タンパク質
35
炭水化物
10
脂肪

💡 Substitute 12 ounces of frozen spinach if fresh spinach isn't available.For extra spice, add cayenne pepper, chopped cilantro, or additional red and green peppers.Raisins can be added for a touch of sweetness.This dish is freezer-friendly and can be reheated for meal prep.